Massages

Discover the massages we have at your disposal

Back Medical Massage

Busy and stressful lifestyle together with bad postures, muscular weakness, and sedentary lifestyle can often lead to build up tension in the back, shoulders and neck. These muscle and joint tensions can lead to situations of injury and pain; also know as low back pain, neck pain and even headaches.

In this massage, you will benefit from a treatment focused on the areas of more tension mentioned by you. The therapist will apply medium pressure techniques in order to improve blood circulation, flexibility and muscle tone, relieving pain and discomfort.

  • 50 minute session 40,00€

Leg Medical Massage

The feeling of tired legs can be caused by circulatory and/or lymphatic problems leading to states of pain, swelling, heavy legs and even muscle fatigue.

This treatment focused on legs and feet is recommended for those who for professional reasons spend many hours sitting or standing. The therapist will apply venous and lymphatic drainage techniques, improving blood and lymphatic circulation. After the treatment, you will have a feeling of lightness, flexibility and less swelling.

  • 50 minute session 40,00€

Sports Massage

This massage is suitable for professional athletes as well for all those who practice physical activity in an amateur way, being a great ally for post workout recovery and pre workout preparation.

The therapist will apply quick and superficial movements that stimulate the central nervous system increasing vasodilation and muscular stimulation, consequently the athlete’s body is ready for a new training session.

For post workout recovery are applied slow and deep movement techniques, in order to recover muscle fibres, improve blood circulation and toxin elimination, as lactic acid.

For both pre workout preparation and post workout recovery, this massage is able to prevent injuries.

  • 60 minute session 50,00€
  • 80 minute session 65,00€

Deep Tissue Massage

On this therapeutic massage, the therapist apply movements that reach the deepest layers of the muscle and fascia helping to treat muscle pain, joint stiffness and promoting mental relaxation.

The therapist will apply a diverse range of techniques as Neuromuscular, which link the central nervous system and the musculoskeletal system. Triger point techniques, which consist in small areas of chronic muscle contraction that can be relieved with intense and continuous pressure for a minute or two. And even perpendicular friction techniques to reduce muscle adhesions.

This massage is recommended to people who appreciate more intense massages, once certain kind of movements can cause some discomfort or pain. People who are physically active and those who are looking for a muscular intensive massage can benefit from the effects of this treatment.

  • 60 minute session 50,00€
  • 80 minute session 65,00€

Relaxing Massage

This massage is recommended to those who are looking for mental and physical relaxation. The therapist will apply light pressure, slow, rhythmic and continuous movements.

This relaxing massage brings physical and mental benefits such as; muscular relaxation, improves blood and lymphatic circulation, toxins elimination, increase hormones production, stress and anxiety relief. After this treatment, you will experience a feeling of general wellbeing and happiness.

  • 60 minute session 45,00€
  • 80 minute session 60,00€

Mother to be massage

Being a pregnancy a period of big hormonal, physical and emotional changes it is common to have muscular and joint pain, swelling, tired feeling, irritability and mood changes.

Mother to be massage is a relaxing massage with light pressure and slow movements to promote a general wellbeing and tranquillity feeling. High quality oils are used to massage, having nourishing effects and preventing stretch marks.

Some massages are not recommended during pregnancy, once they increase blood circulation, stimulate reflexology points and increase intra-abdominal pressure. Here specialized therapists will treat you, so you can enjoy all the benefits of this treatment in a safe way and without worries.

For safety reasons this treatment can be booked only after 14 weeks of pregnancy. Enjoy this unique and special moment in your life to pamper yourself and your baby.

  • 60 minute session 45,00€
  • 80 minute session 60,00€

Foot Reflexology

Foot reflexology is a complementary therapy that consists of applying pressure points to specific areas of the foot that contain nerve endings and correspond to various organs of the body.

Several regions of the foot are pressed looking for imbalances of energy that can be manifested by sensitivity in the point or sensation of sand under the skin. After finding the points of imbalance, the therapist gives a small massage that stimulates the healing processes of the affected area.

This treatment increases the release of toxins from the body providing a feeling of wellbeing and relaxation. Works for prevention and healing diseases and other health conditions, such as insomnia, stress, blood circulation problems, headache, and others.

  • 25 minute session 25,00€
  • 50 minute session 40,00€

Ayurvedic Massage

This massage belongs to Ayurvedic Medicine, in Sanskrit means science or knowledge (Veda), of life (Ayur), and consists of an ancient Indian technique created more than 5 thousand years ago and known as the most complete and ancient massage technique. According to this medicine, we get sick when there is a blockage or obstruction of Prana(vital energy). This massage treat the person as a whole and not just the symptoms reported by them.

The therapist apply deep and invigorating movements with hands, elbows and feet, stimulating muscles and blood circulation, promoting body detoxification. This therapy causes a balance between spirit, mind and emotions, promoting a state of deep relaxation.

Based in three principles: vital energy, blood circulation and breathing and it is suitable for people of any age, being effective for muscle pain, spine problems, migraines, stress, anxiety and depression.

  • 50 minute session 55,00€
  • 80 minute session 70,00€

Indian Head Massage

This treatment belongs to Ayurvedic medicine and consists of a massage with therapeutic and relaxing effects, which treats the regions where tensions are more accumulated, shoulders, neck and scalp.

This massage improves blood circulation and oxygenation to the brain, increases joint mobility, relieves headaches, relieves eye fatigue, stimulates hair growth and relaxes the nervous system. Also works as an effective mechanism for sleep induction and contributes to an overall feeling of wellbeing.

This treatment does not require the patient to undress and oil can or cannot be used, according to their preferences.

  • 30 minute session 25,00€
  • 50 minute session 35,00€

Thai Massage

Thai massage is a healing therapy from Thailand based on the idea that the body is made up of energy channels that are located in different parts of the body; muscles, bones, blood and nerves. This energy can be blocked and that is when people get ill. This massage releases these energy channels, unblocking them, restoring body balance and consequently promotes health and well-being.

This massage is performed on the floor, without oil and the patient remains dressed. The therapist uses the feet, knees, hands and elbows with pressure, compression and stretching movements.

  • 50 minute session 55,00€
  • 80 minute session 70,00€

Shiatsu

Shiatsu is a therapeutic method originated in Japan in which the therapist applies pressure points, using his fingers, along the patient’s body. In Japanese, it comes from the words «shi», meaning fingers and «atsu», meaning pressure.

Shiatsu is a technique that works more on a preventing way than treating diseases, the goal of this therapy is to restore the balance between body and mind, as well as regulate and improve the function of the organs and stimulate immunity against diseases.

This therapy brings several benefits such as; relieving muscle tension, increasing blood circulation, rebalancing energy flow, promoting body detoxification and providing a feeling of relaxation and wellbeing.

  • 50 minute session 55,00€
  • 80 minute session 70,00€

Values exempt from VAT under article 9.

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Almancil

Av. 5 de Outubro
Ed. Coral, Loja L R/C,
8135-102 Almancil
Horário

Seg a Sex: 09:00 - 20:30
Sab: 09:00 - 13:00

Quarteira

R. Stuttgart ,
8125-507 Quarteira
Horário

Seg a Sex: 09:00 - 20:30
Sab: 09:00 - 13:00

Book directly using the following form or contact us.

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Almancil

Av. 5 de Outubro
Ed. Coral, Loja L R/C,
8135-102 Almancil
Work schedule

Mon to Fri: 09:00 - 20:30
Sat: 09:00 - 13:00

Quarteira

R. Stuttgart ,
8125-507 Quarteira
Work schedule

Mon to Fri: 09:00 - 20:30
Sat: 09:00 - 13:00

Limited Time

Membership Discount

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